Moving Time: 1:22:59
Distance: 39.72 km
Speed: 28.72 km/h
Ele Gain / Loss: 299.40 m / 257.68 m
Power: 168 wZ3 2.02 w/kg
Max Power: 542 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 130
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.4%moderate
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.8 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution