Moving Time: 1:43:41
Distance: 27.09 km
Speed: 15.67 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 180 wZ4 2.81 w/kg
Max Power: 281 w
Norm. Power: 182 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.15 w/bpm
Decoupling: -1.2%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution