Moving Time: 0:42:19
Distance: 22.71 km
Speed: 32.19 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 195 wZ3 2.14 w/kg
Max Power: 381 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 230 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution