Moving Time: 0:51:05
Distance: 23.16 km
Speed: 27.20 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 199 wZ4 2.8 w/kg
Max Power: 462 w
Norm. Power: 205 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution