Moving Time: 1:02:12
Distance: 39.72 km
Speed: 38.32 km/h
Ele Gain / Loss: 299.31 m / 257.60 m
Power: 324 wZ4 4.63 w/kg
Max Power: 609 w
Norm. Power: 337 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 166 bpm
Max HR: 191 bpm
Efficiency: 2.03 w/bpm
Decoupling: 1.4%good
Cadence: 83 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution