Moving Time: 1:38:05
Distance: 14.18 km
Speed: 8.67 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 138 wZ4 2.38 w/kg
Max Power: 583 w
Norm. Power: 152 wZ4
Intensity: 1.03
TSS: 172
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.00 w/bpm
Decoupling: 1.5%good
Cadence: 60 rpm
Max Cad: 127 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.3 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution