Moving Time: 0:48:22
Distance: 23.57 km
Speed: 29.24 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 156 wZ4 2.29 w/kg
Max Power: 326 w
Norm. Power: 171 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution