Moving Time: 1:06:06
Distance: 34.14 km
Speed: 30.99 km/h
Ele Gain / Loss: 251.86 m / 236.14 m
Power: 203 wZ3 2.42 w/kg
Max Power: 399 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Decoupling: -0.8%good
Cadence: 92 rpm
Max Cad: 146 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.1 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution