Moving Time: 1:26:26
Distance: 39.72 km
Speed: 27.57 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 153 wZ3 1.91 w/kg
Max Power: 371 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.19 w/bpm
Decoupling: 14.6%poor
Cadence: 88 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution