Moving Time: 0:34:02
Distance: 7.87 km
Speed: 13.88 km/h
Ele Gain / Loss: 408.09 m / 88.54 m
Power: 193 wZ3 2.61 w/kg
Max Power: 280 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution