Moving Time: 0:32:01
Distance: 17.42 km
Speed: 32.64 km/h
Ele Gain / Loss: 239.85 m / 325.37 m
Power: 263 wZ3 3.48 w/kg
Max Power: 429 w
Norm. Power: 273 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution