Moving Time: 0:54:10
Distance: 18.07 km
Speed: 20.02 km/h
Ele Gain / Loss: 529.28 m / 244.80 m
Power: 193 wZ3 2.3 w/kg
Max Power: 356 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.7 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution