Moving Time: 0:26:26
Distance: 7.87 km
Speed: 17.87 km/h
Ele Gain / Loss: 408.06 m / 88.51 m
Power: 297 wZ3 3.3 w/kg
Max Power: 410 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.20 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.5 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution