Moving Time: 0:52:59
Distance: 13.95 km
Speed: 15.80 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 251 wZ4 3.35 w/kg
Max Power: 384 w
Norm. Power: 253 wZ5
Intensity: 1.05
TSS: 98
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution