Moving Time: 0:42:52
Distance: 23.57 km
Speed: 32.99 km/h
Ele Gain / Loss: 93.68 m / 89.50 m
Power: 221 wZ2 2.27 w/kg
Max Power: 368 w
Norm. Power: 225 wZ2
Intensity: 0.75
TSS: 40
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution