Moving Time: 1:06:37
Distance: 34.14 km
Speed: 30.75 km/h
Ele Gain / Loss: 251.85 m / 236.14 m
Power: 195 wZ2 2.6 w/kg
Max Power: 421 w
Norm. Power: 207 wZ2
Intensity: 0.69
TSS: 53
Heart Rate: 119 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.8%good
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution