Moving Time: 0:22:00
Distance: 6.46 km
Speed: 17.61 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 194 wZ4 2.94 w/kg
Max Power: 383 w
Norm. Power: 201 wZ4
Intensity: 0.99
TSS: 36
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution