| Moving Time: |
1:04:49 |
| Distance: |
34.14 km |
| Speed: |
31.60 km/h |
| Ele Gain / Loss: |
251.87 m / 236.15 m |
| Power: |
216 wZ3
2.57 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.82 |
| TSS: |
73 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
937 kcal |
