Moving Time: 0:53:35
Distance: 34.14 km
Speed: 38.22 km/h
Ele Gain / Loss: 251.78 m / 236.08 m
Power: 319 wZ4 4.56 w/kg
Max Power: 676 w
Norm. Power: 332 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 2.11 w/bpm
Cadence: 81 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution