Moving Time: 0:51:09
Distance: 9.41 km
Speed: 11.04 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 152 wZ3 1.97 w/kg
Max Power: 278 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 38 rpm
Max Cad: 83 rpm
Pedalling: 97.3% of the ride
Avg Torque: 42.1 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution