Moving Time: 0:35:53
Distance: 18.80 km
Speed: 31.44 km/h
Ele Gain / Loss: 301.14 m / 239.38 m
Power: 264 wZ3 3.49 w/kg
Max Power: 346 w
Norm. Power: 267 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution