Moving Time: 0:46:55
Distance: 9.90 km
Speed: 12.66 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 211 wZ4 2.81 w/kg
Max Power: 298 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Cadence: 65 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution