Moving Time: 0:46:09
Distance: 13.95 km
Speed: 18.14 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 309 wZ3 3.89 w/kg
Max Power: 394 w
Norm. Power: 313 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 2.54 w/bpm
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution