Moving Time: 1:11:51
Distance: 34.14 km
Speed: 28.51 km/h
Ele Gain / Loss: 251.91 m / 236.19 m
Power: 158 wZ2 2.03 w/kg
Max Power: 378 w
Norm. Power: 170 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.2%moderate
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution