Moving Time: 0:57:56
Distance: 21.05 km
Speed: 21.80 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 237 wZ3 2.69 w/kg
Max Power: 333 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 97.3% of the ride
Avg Torque: 32.5 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution