| Moving Time: |
1:26:50 |
| Distance: |
20.27 km |
| Speed: |
14.01 km/h |
| Ele Gain / Loss: |
1110.78 m / 153.04 m |
| Power: |
209 wZ3
2.72 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.81 |
| TSS: |
94 |
| Heart Rate: |
136 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
20.5%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,215 kcal |
