Moving Time: 0:58:09
Distance: 34.14 km
Speed: 35.22 km/h
Ele Gain / Loss: 251.92 m / 236.21 m
Power: 276 wZ3 3.07 w/kg
Max Power: 479 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 2.03 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution