Moving Time: 1:41:56
Distance: 34.93 km
Speed: 20.56 km/h
Ele Gain / Loss: 745.75 m / 65.04 m
Power: 168 wZ4 2.37 w/kg
Max Power: 381 w
Norm. Power: 174 wZ4
Intensity: 0.97
TSS: 161
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.12 w/bpm
Decoupling: 10.9%poor
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.8 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution