Moving Time: 1:05:49
Distance: 39.86 km
Speed: 36.33 km/h
Ele Gain / Loss: 419.13 m / 444.60 m
Power: 322 wZ4 3.73 w/kg
Max Power: 424 w
Norm. Power: 326 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 2.05 w/bpm
Decoupling: 1.6%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution