Moving Time: 0:45:18
Distance: 24.28 km
Speed: 32.17 km/h
Ele Gain / Loss: 354.87 m / 348.02 m
Power: 260 wZ3 2.99 w/kg
Max Power: 496 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution