Moving Time: 1:16:00
Distance: 20.08 km
Speed: 15.85 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 198 wZ2 2.96 w/kg
Max Power: 236 w
Norm. Power: 200 wZ2
Intensity: 0.65
TSS: 54
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.0%good
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution