Moving Time: 0:52:50
Distance: 13.95 km
Speed: 15.84 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 201 wZ3 3.53 w/kg
Max Power: 287 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 94.4% of the ride
Avg Torque: 54.4 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution