Moving Time: 1:05:12
Distance: 34.14 km
Speed: 31.41 km/h
Ele Gain / Loss: 251.93 m / 236.21 m
Power: 212 wZ3 2.58 w/kg
Max Power: 310 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.9%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution