Moving Time: 1:14:59
Distance: 34.14 km
Speed: 27.32 km/h
Ele Gain / Loss: 251.95 m / 236.24 m
Power: 149 wZ2 1.82 w/kg
Max Power: 356 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Decoupling: 7.7%moderate
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution