Moving Time: 1:06:37
Distance: 34.14 km
Speed: 30.75 km/h
Ele Gain / Loss: 251.87 m / 236.15 m
Power: 189 wZ2 1.99 w/kg
Max Power: 541 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Decoupling: 6.0%moderate
Cadence: 85 rpm
Max Cad: 158 rpm
Pedalling: 91.7% of the ride
Avg Torque: 24.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution