Moving Time: 1:22:24
Distance: 39.94 km
Speed: 29.09 km/h
Ele Gain / Loss: 204.24 m / 223.83 m
Power: 151 wZ2 2.16 w/kg
Max Power: 271 w
Norm. Power: 161 wZ2
Intensity: 0.69
TSS: 65
Heart Rate: 111 bpm
Max HR: 137 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 96.8% of the ride
Avg Torque: 24.1 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution