Moving Time: 1:15:13
Distance: 39.72 km
Speed: 31.68 km/h
Ele Gain / Loss: 299.41 m / 257.70 m
Power: 197 wZ3 2.55 w/kg
Max Power: 523 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 96
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.2%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution