Moving Time: 1:08:31
Distance: 34.14 km
Speed: 29.89 km/h
Ele Gain / Loss: 251.96 m / 236.24 m
Power: 179 wZ2 2.39 w/kg
Max Power: 352 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.7%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution