Moving Time: 0:55:15
Distance: 23.16 km
Speed: 25.15 km/h
Ele Gain / Loss: 329.99 m / 267.57 m
Power: 194 wZ4 2.2 w/kg
Max Power: 386 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution