Moving Time: 1:32:09
Distance: 34.14 km
Speed: 22.23 km/h
Ele Gain / Loss: 251.92 m / 236.21 m
Power: 136 wZ1 1.49 w/kg
Max Power: 331 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 81
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.46 w/bpm
Decoupling: -4.5%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 73.4% of the ride
Avg Torque: 21.1 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution