Moving Time: 1:32:07
Distance: 39.72 km
Speed: 25.87 km/h
Ele Gain / Loss: 299.51 m / 257.80 m
Power: 127 wZ3 1.81 w/kg
Max Power: 230 w
Norm. Power: 132 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 0.90 w/bpm
Decoupling: 11.8%poor
Cadence: 76 rpm
Max Cad: 230 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution