Moving Time: 0:47:24
Distance: 23.99 km
Speed: 30.37 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 242 wZ2 3.23 w/kg
Max Power: 522 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Cadence: 84 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution