Moving Time: 0:49:33
Distance: 10.67 km
Speed: 12.92 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 130 wZ3 2.6 w/kg
Max Power: 413 w
Norm. Power: 143 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.4 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution