Moving Time: 1:05:09
Distance: 17.04 km
Speed: 15.69 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 219 wZ3 2.64 w/kg
Max Power: 340 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 13.6%poor
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution