Moving Time: 0:52:13
Distance: 11.84 km
Speed: 13.61 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 231 wZ4 2.81 w/kg
Max Power: 311 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution