Moving Time: 1:01:41
Distance: 34.14 km
Speed: 33.20 km/h
Ele Gain / Loss: 251.84 m / 236.14 m
Power: 227 wZ2 2.91 w/kg
Max Power: 499 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 111 bpm
Max HR: 148 bpm
Efficiency: 2.18 w/bpm
Decoupling: 16.5%poor
Cadence: 75 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution