Moving Time: 0:37:35
Distance: 22.71 km
Speed: 36.25 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 264 wZ3 3.49 w/kg
Max Power: 408 w
Norm. Power: 268 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution