Moving Time: 0:51:50
Distance: 22.62 km
Speed: 26.18 km/h
Ele Gain / Loss: 372.48 m / 469.02 m
Power: 189 wZ3 2.52 w/kg
Max Power: 757 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 96.2% of the ride
Avg Torque: 27.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution