Moving Time: 1:12:16
Distance: 34.14 km
Speed: 28.34 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 158 wZ3 2.16 w/kg
Max Power: 375 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 80
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.30 w/bpm
Decoupling: 15.2%poor
Cadence: 45 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution