Moving Time: 1:06:57
Distance: 34.14 km
Speed: 30.59 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 191 wZ3 2.27 w/kg
Max Power: 447 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.0%moderate
Cadence: 88 rpm
Max Cad: 152 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution